Focus is our most popular category and, coupled with our Brain Boost category, represents almost half of all music listened to on Brain Shift Radio.
We began working on focus and attention in the early 1990's with several studies on Attention Deficit Disorder in both children and adults.
Brain Shift Radio is designed for immediate episodic results. It is simple to use and exceptionally inexpensive. And because BSR customizes the stimulation based on your needs and feedback, we can offer some great focusing effects, regardless of how well you focus to begin with.
To obtain results for improving your focus simply create an account, choose the Focus category, and answer the intensity question.
Two recent independent third-party studies examined the core techniques used for BSR music, Rhythmic Entrainment Intervention (REI), to increase focused attention. One study compared BSR music to the AD/HD stimulant medication, Ritalin, using a Continuous Performance Test (the T.O.V.A.) for an adult with Attention Deficit Disorder while the other study used a blinded placebo-controlled format for elementary-age children in a classroom setting.
This study compared BSR's music to two different doses of the ADD stimulant medication, Ritalin (10mg and 20mg). Using quantitative measures of scores from the Test of Variables of Attention (T.O.V.A.), four conditions were examined: Baseline (no meds or music), 10mg of Ritalin taken 90 minutes before the test, 20mg of Ritalin taken 90 minutes before the test, and while listening to REI music rhythms. .
The subject's baseline score was -12.74, putting him squarely in the AD/HD camp (anything below a score of 0.00 suggests attention problems).
His score with 10mg of Ritalin was a slightly improved -6.60 while his 20mg Ritalin score showed a significant improvement with a score of -3.47. His score when listening to the REI focusing music, the same tracks you will find in the Focus category of Brain Shift Radio, were a near normal score of -1.87. This improvement was nearly 50% greater than the better of the Ritalin scores.
These results suggest that REI offers a strong alternative to Ritalin (and other stimulant medications used for ADD).
The advantages of BSR music include an absence of side-effects, individual customization to achieve the optimal stimulation level for each person, and improved sustained attention.
This study examined 100 elementary-aged children in a double-blind, placebo-controlled format. Students performed four separate CPTs (Continuous Performance Tests), consisting of two tests with no music and two tests with either a placebo music recording or REI music tracks. Children were randomly assigned to the placebo or REI test group.
The results showed a significant improvement in attention for those who listened to the REI recording over both the silence and placebo conditions. The silence group produced an average score of 23, the placebo group scored at 31, and the REI Rhythm group scored an average of 68.
These results have been encouraging enough that Brain Shift Radio has invested tremendous time and energy developing a next-level study to further explore the efficacy of REI rhythms and the delivery of BSR music.
* no credit card required
With our Continuous Performance Test we are moving music research forward by conducting the largest study ever done on music for focusing.
Our attention tests were built using standardized, quantitative testing methods on an expanding platform which will allow us to collect and analyze limitless data with a goal of using this data to not only determine whether music can improve focused attention but also which techniques offer the most significant results for each population group.
Since we launched the BSR CPT initiative thousand of people have taken the test. The results we've seen are 3.6 times better than the most popular study on music for cognition. You can learn more here
The number of people who have taken our test is hundreds of times more than this study.
For As an overview, the average error-rate reduction was 36.73% with improvements falling fairly consistently across the three error types. These are significant numbers and suggests that listening to Brain Shift Radio when you need to focus may help you sustain your attention.
We saw reductions in all three error rates – detection, commission and omission – with the BSR music (stimulated) condition compared to the silence (control) condition.
Detection errors (Detect): The silence (control) condition error rate was 12.42. The BSR music (stimulated) condition showed an error rate of 8.69. This is a 3.73 or 30.0% reduction of errors.
Commission errors (Comm): The silence (control) condition error rate was .73. The BSR music (stimulated) condition showed an error rate of .39. This is a .34 or 46.5% reduction of errors.
Omission errors: The silence (control) condition error rate was 11.58. The BSR music (stimulated) condition showed an error rate of 7.67. This is a 3.91 or 33.7% reduction of errors.
Fastest click: For the silence (control) condition the fastest click speed was 383 ms. The BSR music (stimulated) condition showed an average click speed of 355 ms (milliseconds). This is a 28 ms or 7.3% slower click-time.
Slowest click: For the silence (control) condition the slowest click speed was 968 ms. The BSR music (stimulated) condition showed an average click speed of 932 ms. This is a 36ms or 3.7% faster click-time.
Average click: Of the three click speeds the average offers us the best data. For the silence (control) condition the average click speed was 608 ms. The BSR music (stimulated) condition showed an average click speed of 579 ms. This is a 31 ms or 5.1% faster click-time.
Carrying on our tradition of conducting cutting-edge music research and optimizing algorithms for personalized track selection, we have integrated a series of Continuous Performance Tests (CPTs) to quantitatively assess your focusing abilities with and without Brain Shift Radio music playing.
These tests not only let you see for yourself whether BSR improves your focus, but also allow us to use this data to enhance your BSR experience.
We will choose the best focusing music for you based on your test data and we will track your improvement in focusing over time, allowing us to further adjust your music to provide you with even more positive improvement the more you use Brain Shift Radio.
Aside from using our CPT data to increase user focus, these tests also encourage engagement, an important component in achieving sustained use and improved gains.
* no credit card required
Copyright 2020 by Strong Institute, Inc.